Amount of Riboflavin in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt there is 0.235 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.
Water
|
76.02 g
|
76.02%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
325 kJ
|
|
Protein
|
7.07 g
|
7.07%
|
Total lipid (fat)
|
0.81 g
|
0.81%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
15.01 g
|
15.01%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
2.11 mg
|
|
Magnesium, Mg
|
111 mg
|
0.11%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
317 mg
|
0.32%
|
Sodium, Na
|
250 mg
|
0.25%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.389 mg
|
|
Manganese, Mn
|
0.446 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
17.3 mg
|
0.02%
|
Thiamin
|
0.381 mg
|
|
Riboflavin
|
0.235 mg
|
|
Nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt